I'm helping my husband lose 50lbs. We are diet buddies. We've been on low calorie diets with no dining out, low carbs, low fat. We do light aerobics for at least 30 minutes a day, everyday. Ive lost 4 lbs in 2 weeks but he's only lost 2. What would be a good way to jump start his weight loss..he is thinking about going to a doc. Just wanted some opinions first.
Best answer:
Answer by Jef
Try getting him on a light weight lifting program as well as the cardio. Nothing to crazy. Men's bodies react really well to building muscle. Also make sure you both are getting lots of water.
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